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THE BENEFITS OF SINGING
Singing has been shown to:
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Lower cortisol
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Relieve stress and anxiety
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Improve depression & lower feelings of loneliness
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Boost confidence
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Influence self-esteem
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Allows mindfulness and the 'switching off' of the daily stream of consciousness
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Increase focus
TIMETABLE
St Annes - September 2023 to July 2025
MONDAY
7.30pm to 9.00pm
Adult Musical Theatre
£7.50
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